HelloMind
If you’re looking to break unhealthy habits, HelloMind might be the app for you. HelloMind helps you battle problems like stress, bad sleep, weight gain and low self-esteem. Choose a treatment, then relax and listen to the sessions. HelloMind can help you take back control of negative emotions, cravings, fears and bad habits.
Smarter Time
The key to self-improvement for most people is taking control of and making the most of their time. Smarter Time is a personal assistant that monitors your schedule, and helps make sure you’re always on top of your calls, tasks, and appointments. It tracks your time automatically, helps you make the most of it, and encourages a proper work-life balance.
7 Minute Workout
Physical health is a crucial and often overlooked aspect of personal growth. 7 Minute Workout by Johnson & Johnson is a great app for those wanting to improve their fitness levels. The app is free to download, and users get access to pre-set workouts. You can also customize your own workouts with different exercises, and you can use the Smart Workout feature to let the app create workouts tailored to your fitness level.
Calm
Calm makes a point of focusing on sleep, which is one of the biggest factors in improving your well-being and mental health. The app can help you sleep better, relieve stress, lower anxiety and refocus your attention. Their most unique feature is Sleep Stories, which are grown-up bedtime stories told by well-known figures like Mathew McConaughey and Harry Styles. They also offer music playlists to help you relax and reset. This is so important for personal development because knowing how to set the right tone in the morning and at night can create a foundation for positive and productive days long-term.
Strides
Perhaps this is the year you finally make the trip to Hawaii you’ve always wanted. Or the year you finally figure out how to change your own tires. Strides can help you achieve any goal you set for yourself. Track your goals and habits, review your progress and complete any task you set out to do.