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VOLUME 21 | ISSUE 6
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LifeSTyle
5 Apps to Inspire Change
ThinkUp
The app that helps you find motivation and create a positive mindset with daily encouragement. ThinkUp is designed to inspire you with positive affirmations and self-talk—great for increasing self-confidence and curbing negative thoughts.
Shine
Created by two women—one African American and one half Japanese—who were tired of not seeing enough diversity within the wellness community, Shine is a daily self-care app that allows users to meditate, connect with an inclusive community and access content that reflects your mood.
Peptalk
Instead of sifting through the infinite podcast landscape to find quality wellness content, check out Peptalk. This app is filled with motivational audio recordings from an array of speakers on a variety of topics including fitness, business, self-improvement, health and wellness, relationships and spirituality.
Fabulous
Fabulous is a daily planner and self-care habit tracking app that uses insights from behavioural science to help build routines and habits that’ll work for you. If you’re unsure where to start, the app will guide you in determining your goals while offering encouragement and motivation along the way.
My Wonderful Days Journal
Write down your thoughts and feelings in this no-frills app and track how it fluctuates over time. Features include adding photos, videos, voice recordings or attaching emojis to represent how you’re feeling that day. Password protection’s a plus.
VOLUME 21 | ISSUE 6
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