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VOLUME 21 | ISSUE 4
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5 Apps to Improve Your Mental State
HAPPIFY
Find your happiness score and improve it each day with this app that provides evidence-based exercises, daily articles and fun games to help you overcome negative thoughts, deal with stress and boost your mood.
pride counseling
Pride Counseling is an online therapy provider that specializes in LGBTQ+ related counseling and offers help to any person in the LGBTQ+ community who might be facing mental health issues. It also offers therapy for people with any kind of mental health issue.
BREATHE, THINK, DO WITH SESAME
Share this app with your children to help them learn emotional regulation skills like deep breathing, problem solving and processing emotions all while helping their Sesame Street monster friend calm down and solve everyday challenges.
GOTTMAN CARD DECKS
From the Gottman Institute’s research-based approach to relationships, this app features a high-tech deck of cards that provide a list of questions to spark deeper conversations with your partner without judgement.
MOODFIT
Like a fitness app but for your mental health, Moodfit allows you to chart your mood with gratitude and mood journals, sleep patterns, medications and activities like exercising or meditation. Log your progress and work on meeting your personal goals all within the app.
VOLUME 21 | ISSUE 4
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